Eat more plant-based: a big difference for nature and biodiversity

Our food choices have a huge impact on the environment. Animal agriculture is one of the biggest causes of deforestation, water consumption, and CO₂ emissions. Fortunately, there's a simple way to reduce your ecological footprint: eat more plants and consume less meat.

Less meat = less emissions

Meat production, especially beef, requires far more natural resources than plant-based food. Livestock farming is responsible for approximately 14.5% of global greenhouse gas emissions, more than all cars, planes, and ships combined. Furthermore, animal feed production drives massive deforestation, destroying valuable ecosystems like the Amazon.

By eating less meat, you immediately reduce your CO₂ emissions and help protect forests and biodiversity.

Water and land use: a huge difference

Meat production is extremely water-intensive. One kilogram of beef requires an average of 15,000 liters of water, while legumes like lentils or beans require only 1,250 liters per kilogram. Moreover, a large portion of available agricultural land is used to grow animal feed rather than human food.

By choosing plant-based foods more often, agricultural land is used more efficiently and more space remains for nature and biodiversity.

Plant-based eating is easier than ever

Plant-based eating used to be seen as a challenge, but today it's easier than ever. Supermarkets and restaurants are offering more and more vegetarian and vegan options, and meat substitutes have significantly improved in taste and texture.

You don't have to eat a completely plant-based diet to make a difference. Even a few meatless days a week can have a significant impact on the environment.

How do you start?

Want to eat more sustainably, but don't know where to start? Here are a few simple tips:

- Start with one or two meatless days a week and discover new recipes.

- Replace meat with legumes, tofu, tempeh or nuts in your meals.

- Choose plant-based milk and dairy substitutes more often.

- Try new vegetables and grains to keep your meals varied and nutritious.

Every step counts

Every time you choose a plant-based meal, you save water, reduce CO₂ emissions, and contribute to a more sustainable food system. By eating more mindfully, you not only help the planet but also contribute to a healthier lifestyle.

Want to learn more about sustainable choices? Discover how your daily habits can make a difference on Kyndly!